Women's health

Best Sanitary Pads for First Period: A Parent & Teen Guide

Best sanitary pads for first period: a parent & teen guide

India is home to 20% of the world's menstruating adolescents, and the average Indian girl gets her first period around age 13. That's a lot of first-time confusion happening at once, and most of it starts with one question: which pad do I even use? This guide breaks down the best sanitary pads for a...

How to Increase Breast Size Naturally: Safe Methods, Facts & Myths

How to increase breast size naturally: safe methods, facts & myths

Many people searching for how to increase breast size want a natural, safe, and permanent solution. However, there is no scientifically proven natural method that can permanently increase breast size. Factors like genetics, hormones, age, pregnancy, and body weight largely determine breast size. ...

Period Delay Tablets: Uses, Timing, Side Effects & Safety

Period delay tablets: uses, timing, side effects & safety

Periods don’t always arrive at the right time. It can come when you are at a wedding, travelling, taking an exam, or at a religious occasion. That’s where period delay tablets come into the conversation. As a medical professional, I often see women confused between what is safe, what works, and what...